Juan Poch 14:59 row
3,779
Meters
14:59.4
Time
1:58.9
Pace
258
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 128 |
March 05, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.4 | 3,779 | 1:58.9 | 208 | 1032 | 258 | 24 | 162 |
| 14:59.4 | 3,779 | 1:58.9 | 208 | 1032 | 258 | 24 | 162 |
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