Juan Poch 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
March 04, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 804 | 402 | 19 | 148 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 | 138 |
| 6:00.0 | 684 | 2:11.5 | 154 | 860 | 43 | 19 | 148 |
| 9:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 19 | 150 |
| 12:00.0 | 677 | 2:12.9 | 149 | 820 | 41 | 19 | 149 |
| 15:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 19 | 150 |
| 18:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 19 | 149 |
| 21:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 19 | 155 |
| 24:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 19 | 148 |
| 27:00.0 | 650 | 2:18.4 | 132 | 780 | 39 | 19 | 150 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 19 | 150 |