Juan Poch 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
407
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 127 |
March 04, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 814 | 407 | 17 | 141 |
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 18 | 127 |
| 6:00.0 | 680 | 2:12.3 | 151 | 840 | 42 | 18 | 135 |
| 9:00.0 | 696 | 2:09.3 | 162 | 880 | 44 | 18 | 142 |
| 12:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 18 | 140 |
| 15:00.0 | 587 | 2:33.3 | 97 | 720 | 36 | 16 | 143 |
| 18:00.0 | 689 | 2:10.6 | 157 | 860 | 43 | 18 | 147 |
| 21:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 18 | 141 |
| 24:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 18 | 142 |
| 27:00.0 | 677 | 2:12.9 | 149 | 840 | 42 | 18 | 150 |
| 30:00.0 | 660 | 2:16.3 | 138 | 780 | 39 | 18 | 146 |
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Workout Graph
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