Juan Poch 7x0:50/0:30r row
1,576
Meters
5:50.0
Time
1:51.0
Pace
118
Calories
164
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,930 |
| Overall Time | 9:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 141 |
March 03, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,576 | 1:51.0 | 256 | 1213 | 28 | 164 |
| 0:50.0 | 233 | 1:47.2 | 283 | 1296 | 29 | 155 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1296 | 30 | 166 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 30 | 167 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 29 | 167 |
| 0:50.0 | 227 | 1:50.1 | 262 | 1224 | 29 | 166 |
| 0:50.0 | 225 | 1:51.1 | 255 | 1224 | 28 | 169 |
| 0:50.0 | 196 | 2:07.5 | 169 | 1008 | 24 | 162 |
| r354 |
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Workout Graph
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