Juan Poch 14x0:50/0:30r row
3,076
Meters
11:40.0
Time
1:53.7
Pace
227
Calories
157
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 141 |
March 03, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,076 | 1:53.7 | 238 | 1167 | 27 | 157 |
| 0:50.0 | 166 | 2:30.6 | 102 | 648 | 19 | 109 |
| 0:50.0 | 179 | 2:19.6 | 128 | 720 | 19 | 129 |
| 0:50.0 | 227 | 1:50.1 | 262 | 1224 | 28 | 154 |
| 0:50.0 | 228 | 1:49.6 | 265 | 1224 | 29 | 156 |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 28 | 159 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 30 | 164 |
| 0:50.0 | 237 | 1:45.4 | 298 | 1296 | 30 | 166 |
| 0:50.0 | 237 | 1:45.4 | 298 | 1296 | 30 | 165 |
| 0:50.0 | 166 | 2:30.6 | 102 | 864 | 20 | 157 |
| 0:50.0 | 238 | 1:45.0 | 302 | 1368 | 30 | 169 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 30 | 170 |
| 0:50.0 | 233 | 1:47.2 | 283 | 1296 | 29 | 171 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 30 | 171 |
| 0:50.0 | 231 | 1:48.2 | 276 | 1296 | 29 | 170 |
| r928 |
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Workout Graph
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