Juan Poch v15:00/2:30r...4 row
11,521
Meters
53:54.7
Time
2:20.3
Pace
708
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 1:06:54.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 136 |
February 27, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:54.7 | 11,521 | 2:20.3 | 127 | 787 | 18 | 137 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 904 | 19 | 150 | |
| r: 2:30 | 12 | ||||||
| 15:00.0 | 3,073 | 2:26.4 | 111 | 740 | 18 | 132 | |
| r: 3:00 | 5 | ||||||
| 15:00.0 | 3,028 | 2:28.6 | 107 | 740 | 17 | 145 | |
| r: 3:30 | 13 | ||||||
| 8:54.7 | 1,882 | 2:22.0 | 122 | 754 | 18 | 124 | |
| r30 |
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Workout Graph
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