Juan Poch 7x1000m/2:00r row
7,000
Meters
28:30.8
Time
2:02.2
Pace
489
Calories
165
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 42:30.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 26, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 7,000 | 2:02.2 | 192 | 1028 | 22 | 165 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 904 | 21 | 147 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1171 | 25 | 167 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 25 | 168 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1081 | 24 | 172 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 1007 | 22 | 167 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 941 | 20 | 167 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 969 | 21 | 167 |
| r162 |
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Workout Graph
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