Juan Poch 2x35:00/4:00r row
15,671
Meters
1:10:00.0
Time
2:14.0
Pace
959
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,690 |
| Overall Time | 1:18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 1257 |
| Drag Factor | 130 |
February 25, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,671 | 2:14.0 | 145 | 822 | 18 | 150 |
| 35:00.0 | 7,869 | 2:13.4 | 147 | 829 | 18 | 148 |
| 35:00.0 | 7,801 | 2:14.5 | 144 | 814 | 18 | 153 |
| r19 |
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Workout Graph
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