Juan Poch 2x0:40/0:50r row
380
Meters
1:20.0
Time
1:45.2
Pace
29
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 504 |
| Overall Time | 3:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 142 |
February 19, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 380 | 1:45.2 | 300 | 1305 | 29 | 150 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 29 | 145 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 156 |
| r124 |
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Workout Graph
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