Juan Poch 14x0:40/0:50r row
2,714
Meters
9:20.0
Time
1:43.1
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,172 |
| Overall Time | 21:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 141 |
February 19, 2026 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,714 | 1:43.1 | 319 | 1388 | 30 | 153 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 104 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 29 | 154 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 155 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 30 | 155 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 142 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 159 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1350 | 30 | 142 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 30 | 163 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 32 | 159 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 163 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 30 | 163 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 164 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 30 | 164 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | 168 |
| r1,458 |
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Workout Graph
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