Juan Poch 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
62
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 126 |
February 19, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 62 | 19 | 123 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 19 | 109 |
| 0:52.4 | 400 | 2:11.0 | 156 | 893 | 13 | 19 | 117 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 20 | 124 |
| 0:50.1 | 800 | 2:05.2 | 178 | 934 | 13 | 19 | 128 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 21 | 137 |
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Workout Graph
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