Juan Poch 5x15:00/2:30r row
16,689
Meters
1:15:00.0
Time
2:14.8
Pace
1029
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,771 |
| Overall Time | 1:27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1361 |
| Drag Factor | 153 |
February 16, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,689 | 2:14.8 | 143 | 823 | 18 | 150 |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 920 | 19 | 155 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 808 | 18 | 153 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 812 | 18 | 154 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 808 | 18 | 150 |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 768 | 18 | 139 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.