Juan Poch 45:00 row
10,183
Meters
45:00.0
Time
2:12.5
Pace
626
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 138 |
February 15, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,183 | 2:12.5 | 150 | 834 | 626 | 19 | 152 |
| 9:00.0 | 2,065 | 2:10.7 | 157 | 853 | 128 | 19 | 148 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 866 | 130 | 19 | 150 |
| 27:00.0 | 2,026 | 2:13.2 | 148 | 826 | 124 | 19 | 149 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 813 | 122 | 19 | 156 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 813 | 122 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.