Juan Poch 3:40 row
1,016
Meters
3:40.5
Time
1:48.5
Pace
77
Calories
166
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 120 |
February 13, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.5 | 1,016 | 1:48.5 | 274 | 1257 | 77 | 28 | 166 |
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 31 | 29 | 165 |
| 2:52.0 | 400 | 1:49.2 | 268 | 1235 | 30 | 29 | 168 |
| 3:40.6 | 216 | 1:52.5 | 246 | 1185 | 16 | 27 | 167 |
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