Juan Poch 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
64
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 120 |
February 13, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 20 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 20 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 20 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 19 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 21 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 21 |
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Workout Graph
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