Juan Poch 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 136 |
February 06, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 854 | 427 | 18 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 19 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 19 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 18 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 18 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 850 | 85 | 18 |
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Workout Graph
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