Juan Poch 15:00 row
3,250
Meters
15:00.0
Time
2:18.4
Pace
209
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 119 |
February 05, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,250 | 2:18.4 | 132 | 836 | 209 | 20 | 142 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 41 | 20 | 147 |
| 6:00.0 | 693 | 2:09.8 | 160 | 900 | 45 | 21 | 147 |
| 9:00.0 | 631 | 2:22.6 | 121 | 820 | 41 | 21 | 141 |
| 12:00.0 | 647 | 2:19.1 | 130 | 860 | 43 | 21 | 146 |
| 15:00.0 | 600 | 2:30.0 | 104 | 780 | 39 | 21 | 133 |
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Workout Graph
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