Juan Poch 1000m row
1,000
Meters
3:29.2
Time
1:44.6
Pace
79
Calories
169
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 119 |
February 05, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1359 | 79 | 32 | 169 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 17 | 37 | 161 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1387 | 16 | 32 | 169 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1247 | 15 | 30 | 170 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 31 | 172 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1374 | 16 | 31 | 173 |
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Workout Graph
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