Juan Poch 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
225
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 118 |
February 05, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 900 | 225 | 22 | 143 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 21 | 150 |
| 6:00.0 | 749 | 2:00.1 | 202 | 1020 | 51 | 23 | 157 |
| 9:00.0 | 658 | 2:16.7 | 137 | 880 | 44 | 22 | 134 |
| 12:00.0 | 659 | 2:16.5 | 137 | 860 | 43 | 22 | 139 |
| 15:00.0 | 630 | 2:22.8 | 120 | 820 | 41 | 22 | 138 |
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Workout Graph
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