Juan Poch 7x10:00/2:00r row
15,722
Meters
1:10:00.0
Time
2:13.5
Pace
966
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,840 |
| Overall Time | 1:24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
February 04, 2026 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,722 | 2:13.5 | 147 | 828 | 18 | 149 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 912 | 19 | 151 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 858 | 19 | 151 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 840 | 19 | 151 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 804 | 18 | 146 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 804 | 17 | 150 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 792 | 18 | 149 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 786 | 18 | 148 |
| r118 |
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Workout Graph
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