Juan Poch 19:28 row
4,703
Meters
19:28.0
Time
2:04.1
Pace
310
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 132 |
February 03, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 4,703 | 2:04.1 | 183 | 955 | 310 | 21 | 158 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 975 | 130 | 21 | 159 |
| 16:00.0 | 1,953 | 2:02.8 | 189 | 967 | 129 | 22 | 160 |
| 19:28.0 | 783 | 2:12.8 | 149 | 882 | 51 | 21 | 156 |
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