Juan Poch 16x0:20/0:10r row
1,419
Meters
5:20.0
Time
1:52.7
Pace
101
Calories
160
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,820 |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 121 |
January 30, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,419 | 1:52.7 | 244 | 1136 | 30 | 160 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 152 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 158 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 164 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 165 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 165 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 164 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 30 | 163 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 162 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 164 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 162 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 162 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 163 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 30 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 163 |
| r401 |
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Workout Graph
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