Juan Poch 16x0:20/0:10r row
1,486
Meters
5:20.0
Time
1:47.6
Pace
109
Calories
158
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,942 |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 121 |
January 30, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,486 | 1:47.6 | 280 | 1226 | 33 | 158 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 125 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 148 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 155 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 157 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 158 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 160 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 160 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 162 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 163 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 163 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 165 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | 162 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 164 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | 165 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 164 |
| r456 |
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Workout Graph
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