Juan Poch 4x700m/3:00r row
2,800
Meters
10:52.0
Time
1:56.4
Pace
192
Calories
155
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 22:52.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 136 |
January 28, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,800 | 1:56.4 | 222 | 1060 | 22 | 155 |
| 3:02.5 | 700 | 2:10.3 | 158 | 828 | 20 | 124 |
| 2:34.8 | 700 | 1:50.5 | 259 | 1186 | 24 | 164 |
| 2:35.7 | 700 | 1:51.2 | 254 | 1156 | 24 | 167 |
| 2:39.0 | 700 | 1:53.5 | 239 | 1109 | 24 | 166 |
| r1,457 |
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Workout Graph
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