Juan Poch 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
134
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 128 |
January 27, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 804 | 134 | 17 | 142 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 17 | 138 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 | 144 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 17 | 138 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 | 145 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.