Juan Poch 20:00 row
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 27, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 795 | 265 | 17 | 145 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 17 | 141 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 18 | 145 |
| 12:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 18 | 144 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 18 | 145 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 18 | 151 |
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Workout Graph
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