Juan Poch 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 128 |
January 27, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 789 | 263 | 18 | 143 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 18 | 145 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 141 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 18 | 148 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 135 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.