Juan Poch v20:00/4:00r...1 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 129 |
January 27, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | |
| r: 4:00 | 15 | |||||
| r15 |
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Workout Graph
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