Juan Poch v0:40/0:50r...12 row
2,291
Meters
8:00.0
Time
1:44.7
Pace
174
Calories
159
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,416 |
| Overall Time | 24:10.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 166 |
January 22, 2026 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,291 | 1:44.7 | 304 | 1305 | 29 | 159 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 150 | |
| r: 0:50 | 97 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 155 | |
| r: 0:50 | 92 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 29 | 156 | |
| r: 0:50 | 97 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | 157 | |
| r: 0:50 | 114 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 29 | 159 | |
| r: 0:50 | 106 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1260 | 30 | 158 | |
| r: 0:50 | 91 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 29 | 160 | |
| r: 0:50 | 92 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 29 | 162 | |
| r: 0:50 | 113 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 29 | 163 | |
| r: 0:50 | 102 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | 162 | |
| r: 0:50 | 106 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 164 | |
| r: 0:50 | 90 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | 164 | |
| r: 7:00 | 25 | ||||||
| r1,125 |
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Workout Graph
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