Juan Poch v0:40/0:50r...12 row
2,349
Meters
8:00.0
Time
1:42.1
Pace
184
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:10.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 140 |
January 22, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,349 | 1:42.1 | 328 | 1380 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 29 | |
| r: 0:50 | 157 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | |
| r: 0:50 | 127 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| r: 0:50 | 121 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 0:50 | 120 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| r: 0:50 | 121 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| r: 0:50 | 106 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| r: 0:50 | 104 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 30 | |
| r: 0:50 | 110 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| r: 0:50 | 116 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | |
| r: 0:50 | 108 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| r: 0:50 | 103 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | |
| r: 7:00 | 19 | |||||
| r1,312 |
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Workout Graph
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