Juan Poch 10:16 row
2,349
Meters
10:16.6
Time
2:11.2
Pace
143
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 140 |
January 21, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.6 | 2,349 | 2:11.2 | 155 | 834 | 143 | 18 | 144 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 18 | 137 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 18 | 145 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 | 148 |
| 10:16.6 | 251 | 2:32.5 | 99 | 704 | 15 | 17 | 148 |
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