Juan Poch v20:00/4:30r...3 row
13,577
Meters
1:00:00.0
Time
2:12.5
Pace
837
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 13,658 |
| Overall Time | 1:13:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 142 |
January 21, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,577 | 2:12.5 | 150 | 837 | 17 | 148 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 795 | 17 | 147 | |
| r: 4:30 | 34 | ||||||
| 20:00.0 | 4,654 | 2:08.9 | 163 | 861 | 18 | 153 | |
| r: 4:30 | 25 | ||||||
| 20:00.0 | 4,637 | 2:09.3 | 162 | 855 | 18 | 144 | |
| r: 4:30 | 22 | ||||||
| r81 |
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Workout Graph
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