Juan Poch 1:00:00 row
13,846
Meters
1:00:00.0
Time
2:10.0
Pace
842
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 139 |
January 19, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,846 | 2:10.0 | 159 | 842 | 842 | 19 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 | 144 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 147 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 19 | 148 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 147 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 153 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 150 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 148 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 150 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 149 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 149 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 156 |
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