Juan Poch 1x20:00/4:00r row
4,564
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
148
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 135 |
January 18, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 828 | 18 | 148 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 828 | 18 | 148 |
| r22 |
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Workout Graph
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