Juan Poch 20:03 row
4,641
Meters
20:03.2
Time
2:09.6
Pace
284
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 136 |
January 18, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.2 | 4,641 | 2:09.6 | 161 | 849 | 284 | 18 | 146 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 146 | 19 | 152 |
| 20:00.0 | 2,281 | 2:11.5 | 154 | 828 | 138 | 19 | 143 |
| 20:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.