Juan Poch v400m/1:50r...13 row
5,200
Meters
18:41.6
Time
1:47.8
Pace
387
Calories
169
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 7,570 |
| Overall Time | 43:21.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 140 |
January 16, 2026 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.6 | 5,200 | 1:47.8 | 279 | 1242 | 27 | 169 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 28 | 164 | |
| r: 1:50 | 294 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 28 | 168 | |
| r: 1:50 | 116 | ||||||
| 1:23.7 | 400 | 1:44.6 | 306 | 1333 | 28 | 170 | |
| r: 1:50 | 242 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 28 | 171 | |
| r: 1:50 | 221 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 29 | 173 | |
| r: 1:50 | 45 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 26 | 169 | |
| r: 1:50 | 237 | ||||||
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 28 | 174 | |
| r: 1:50 | 200 | ||||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 27 | 171 | |
| r: 2:40 | 218 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 28 | 171 | |
| r: 1:50 | 197 | ||||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 27 | 168 | |
| r: 1:50 | 193 | ||||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 27 | 169 | |
| r: 1:50 | 204 | ||||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 27 | 172 | |
| r: 1:50 | 195 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 25 | 163 | |
| r: 1:50 | 8 | ||||||
| r2,370 |
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Workout Graph
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