Juan Poch 25:00 row
5,745
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 127 |
January 16, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745 | 2:10.5 | 157 | 835 | 348 | 18 | 150 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 152 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 154 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 | 151 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 156 |
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Workout Graph
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