Juan Poch v1000m/2:30r...10 row
10,000
Meters
41:31.3
Time
2:04.5
Pace
647
Calories
158
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,830 |
| Overall Time | 1:06:31.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 128 |
January 10, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:31.3 | 10,000 | 2:04.5 | 181 | 934 | 18 | 158 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 20 | 152 | |
| r: 2:30 | 310 | ||||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 19 | 157 | |
| r: 2:30 | 253 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 19 | 156 | |
| r: 2:30 | 35 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 19 | 157 | |
| r: 2:30 | 100 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 19 | 159 | |
| r: 2:30 | 26 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 19 | 160 | |
| r: 2:30 | 27 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 876 | 18 | 160 | |
| r: 2:30 | 17 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 900 | 18 | 160 | |
| r: 2:30 | 23 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 918 | 19 | 161 | |
| r: 2:30 | 22 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 19 | 161 | |
| r: 2:30 | 17 | ||||||
| r830 |
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Workout Graph
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