Juan Poch v30:00/4:30r...2 row
13,827
Meters
1:00:00.0
Time
2:10.1
Pace
845
Calories
146
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,847 |
| Overall Time | 1:04:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 129 |
January 08, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,827 | 2:10.1 | 159 | 845 | 19 | 146 | |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 856 | 19 | 145 | |
| r: 4:30 | 20 | ||||||
| 30:00.0 | 6,867 | 2:11.0 | 155 | 834 | 19 | 147 | |
| r20 |
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Workout Graph
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