Juan Poch 4x10:00/4:00r row
9,681
Meters
40:00.0
Time
2:03.9
Pace
627
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 56:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 132 |
January 07, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,681 | 2:03.9 | 184 | 940 | 20 | 154 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 156 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 20 | 152 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 876 | 19 | 154 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 948 | 21 | 157 |
| r78 |
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Workout Graph
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