Juan Poch v15:00/3:00r...4 row
14,040
Meters
1:00:00.0
Time
2:08.2
Pace
873
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 129 |
January 01, 2026 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,040 | 2:08.2 | 166 | 873 | 18 | 157 | |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 868 | 19 | 154 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 880 | 19 | 156 | |
| r: 3:30 | 14 | ||||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 876 | 18 | 161 | |
| r: 4:00 | 23 | ||||||
| 15:00.0 | 3,500 | 2:08.5 | 165 | 868 | 18 | 160 | |
| r: 4:30 | 17 | ||||||
| r78 |
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Workout Graph
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