Juan Poch 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 126 |
December 31, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 852 | 426 | 18 | 139 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 18 | 93 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 18 | 150 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 | 146 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 | 151 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 155 |
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Workout Graph
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