Juan Poch v20:00/4:30r...3 row
12,626
Meters
55:00.0
Time
2:10.6
Pace
769
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
December 26, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,626 | 2:10.6 | 157 | 838 | 18 | 151 | |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 876 | 19 | 151 | |
| r: 4:30 | 14 | ||||||
| 20:00.0 | 4,565 | 2:11.4 | 154 | 831 | 18 | 151 | |
| r: 4:30 | 25 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 800 | 18 | 151 | |
| r39 |
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Workout Graph
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