Juan Poch 25:01 row
5,766
Meters
25:01.7
Time
2:10.2
Pace
351
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 127 |
December 24, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.7 | 5,766 | 2:10.2 | 159 | 841 | 351 | 17 | 142 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 115 | 18 | 143 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 862 | 115 | 18 | 149 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 18 | 138 |
| 25:01.7 | 221 | 2:19.5 | 129 | 700 | 12 | 17 | 141 |
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Workout Graph
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