Juan Poch v20:00/4:30r...3 row
11,305
Meters
50:00.0
Time
2:12.6
Pace
695
Calories
150
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,618 |
| Overall Time | 1:03:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 866 |
| Drag Factor | 129 |
December 22, 2025 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,305 | 2:12.6 | 150 | 834 | 17 | 150 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 906 | 18 | 151 | |
| r: 4:30 | 14 | ||||||
| 20:00.0 | 4,286 | 2:19.9 | 128 | 777 | 16 | 149 | |
| r: 4:30 | 274 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 17 | 151 | |
| r: 4:30 | 25 | ||||||
| r313 |
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Workout Graph
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