Juan Poch v45:00/4:30r...2 row
13,517
Meters
1:00:00.0
Time
2:13.1
Pace
812
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,535 |
| Overall Time | 1:04:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 128 |
December 19, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517 | 2:13.1 | 148 | 812 | 18 | 146 | |
| 45:00.0 | 10,242 | 2:11.8 | 153 | 825 | 19 | 152 | |
| r: 4:30 | 18 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 772 | 18 | 141 | |
| r18 |
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Workout Graph
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