Juan Poch 23:40 row
5,470
Meters
23:40.1
Time
2:09.8
Pace
335
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 128 |
December 18, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.1 | 5,470 | 2:09.8 | 160 | 849 | 335 | 18 | 133 |
| 23:40.1 | 5,470 | 2:09.8 | 160 | 849 | 335 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.