Juan Poch v15:00/3:00r...6 row
21,157
Meters
1:30:00.0
Time
2:07.6
Pace
1320
Calories
159
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,269 |
| Overall Time | 1:50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 1683 |
| Drag Factor | 130 |
December 17, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,157 | 2:07.6 | 168 | 880 | 18 | 159 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 19 | 158 | |
| r: 3:00 | 24 | ||||||
| 15:00.0 | 3,502 | 2:08.4 | 165 | 868 | 18 | 160 | |
| r: 3:30 | 24 | ||||||
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 18 | 161 | |
| r: 4:00 | 26 | ||||||
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 19 | 157 | |
| r: 4:30 | 13 | ||||||
| 15:00.0 | 3,542 | 2:07.0 | 171 | 888 | 19 | 158 | |
| r: 5:00 | 25 | ||||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 872 | 19 | 162 | |
| r112 |
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Workout Graph
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