Juan Poch 2x25:00/4:30r row
11,363
Meters
50:00.0
Time
2:12.0
Pace
702
Calories
142
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,680 |
| Overall Time | 59:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 134 |
December 15, 2025 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,363 | 2:12.0 | 152 | 842 | 18 | 142 |
| 25:00.0 | 5,900 | 2:07.1 | 170 | 885 | 19 | 141 |
| 25:00.0 | 5,464 | 2:17.2 | 135 | 799 | 17 | 144 |
| r317 |
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Workout Graph
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