Juan Poch 20:31 row
4,750
Meters
20:31.3
Time
2:09.6
Pace
296
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 11, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.3 | 4,750 | 2:09.6 | 161 | 865 | 296 | 18 | 141 |
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 180 | 19 | 149 |
| 20:31.3 | 1,892 | 2:15.1 | 142 | 816 | 116 | 18 | 134 |
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Workout Graph
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